Recipe Using Chinese 5 Spice Ground Beef
Bound to Recipe
This Chinese five spice ground beef and eggs combo is the perfect instance of why we dear ground beef so much hither in the Kinda Healthy Kitchen. Information technology'due south high protein and low fat, requires nearly zero prep, and comes together in one pan. Y'all can hands feed 4 with it, or if y'all're cooking for one, information technology reheats well and works not bad for repast prep.
This post may comprise affiliate links. I earn commission from qualified sales every bit an Amazon Acquaintance. Click here to read my full disclosure.
5 Spice Basis Beef and Eggs Ingredients
There are basically three parts to this recipe—the ground beef, the sauce, and the eggs. Simple enough, right? Here's everything you'll need:
- lean ground beefiness
- big eggs
- depression sodium soy sauce and oyster sauce
- Chinese v spice
- granulated garlic and ground ginger
- chili oil or chili well-baked (I similar Lao Gan Ma or S&B)
- beef or chicken broth
In that location are plenty of customizations you could make with ingredients. If you'd rather use fresh garlic and ginger, for case, get for information technology.
Want a sweeter sauce? Add together some brown sugar (or a sugar free brown sugar substitute) like in my firecracker ground chicken and Mongolian footing beef recipes.
Similar I mentioned in my keto cottage pie recipe, if you're not using a quality beef broth, information technology's better to merely use chicken broth. About store bought beef broths take shortcuts and apply flavor additives to make up for the lack of actual beef in their product.
How to Melt Ground Beefiness and Eggs
Yous definitely want to get some browning on your footing beef before breaking it apart and fully cooking. For optimal browning, brand sure your pan is hot, pat the ground beef dry with a paper towel, and leave information technology untouched once it'due south in the pan for a good ii to 3 minutes.
Hot and dry = better Maillard reaction.
One time you add together the sauce ingredients and broth, you may think it will never reduce to a thick sauce. It will, but it's going to accept about 10 minutes over medium-high heat. Give it time and exist patient. Flavors are concentrating all the while!
Afterwards the sauce has reduced to a thick sauce, you'll use a spatula to create four wells or slots for eggs to go in. The recipe calls for calculation chili oil in each well, but you could add together olive oil or any oil yous similar.
In one case the eggs are in, reduce the heat and cover. Allow the steam cook the whites on peak while the heat from the pan and chili oil piece of work their magic on the bottom of the fried egg. Continue an heart on the pan at this stage, peculiarly if you like a runny yolk.
Pro tip: You can rotate your pan over the heat if you observe uneven cooking.
Serving, Storing, and Reheating
Whether you lot use chili oil for frying the eggs or not, a little chili oil or chili crisp on meridian is a must have. Add that to some sliced greenish onion, sesame seeds, and your choice of rice. I similar jasmine or a 50/fifty blend of jasmine and cauliflower rice. If you'd similar a fried rice option while keeping things depression carb, check out my mail on how to make fried cauliflower rice in an air fryer or this fifty/l cauliflower and brown rice fried rice.
Yous tin store your cooked ground beef and eggs in the refrigerator for a few days, microwaving for around 60-90 seconds to reheat. If you're serving with rice, I like to shop the cooked rice alongside the footing beef and eggs. That way you can just reheat everything together and salvage some space in the refrigerator.
Okay, that covers everything. Have a question about something I forgot to embrace? Exit it in the comments below. And once you lot try this v spice basis beefiness and eggs, I'd love to hear your thoughts in a recipe review. Those are always appreciated!
Ingredients
- 1 pound Basis Beefiness (96/4)
- 1 teaspoon Olive Oil
- 2 Tablespoons (30g) Low Sodium Soy Sauce
- ii Tablespoons (38g) Oyster Sauce
- 1 teaspoon Garlic Powder
- 1 teaspoon Ground Ginger
- one teaspoon Chinese V Spice
- ii cups Beef Os Goop
- 4 large Eggs
- one Tablespoon Chili Oil (or your choice of oil)
- Cooked Rice, Sesame Seeds, Green Onion, for serving
Instructions
- Heat a large skillet over medium-loftier heat. Add a teaspoon of olive oil and brown the basis beef earlier breaking apart and fully cooking.
- While the beef cooks, mix the dry out spices together before mixing with the soy sauce and oyster sauce. Once the beefiness is cooked, add the sauce and beef broth.
- Proceed cooking until the liquid has reduced to a thick sauce, about 10 minutes.
- Reduce the oestrus to medium-low and create 4 wells in the ground beefiness. Add a splash of chili oil to each, followed past an egg. Comprehend and cook until the eggs are done to your liking.
- Plough off the heat and garnish with dark-green onion, sesame seeds, and chili oil. Serve with rice, if desired.
Nutrition Information:
Yield: iv Serving Size: i serving
Corporeality Per Serving: Calories: 275 Total Fat: 13g Carbohydrates: 4g Protein: 33g
Source: https://masonfit.com/five-spice-ground-beef-and-eggs/
0 Response to "Recipe Using Chinese 5 Spice Ground Beef"
Post a Comment